Practice for Life

About Vito

I offer self-care practices to help individuals and groups strengthen their self-awareness, mindfully challenge their comfort, and connect to their strength, resilience, and capacity for growth, as well as their ability to abide with the present moment as it is.   

I also share metta/lovingkindness meditation practices to strengthen our capacity for self-love, belonging and empathy. Ultimately, I am here to facilitate a connection to the deeper part of ourselves that is resilient beyond our adversities, perceptions, and physical abilities.

I have been practicing Yoga since 2004 and began teaching in 2007 while navigating a deeply rooted fear of public speaking. I love leading retreats with International Yoga. Over the years I have studied and trained extensively in anatomy and therapeutics, Thai Massage, ball rolling and Reiki/energy work. I also train and mentor other Yoga teachers. I came to Yoga while working in non-profit development and volunteer management, after working in marketing and media research.

May you be filled with peace.

May you be healthy and strong.

May you be safe and protected.

May you always love and feel loved.