Playlist for End of July 2013: Summer Inspirations

Here’s one that was really fun and worked with the hip heavy, full moon grounding work. Playing my buddies Jackie O. and Liz Glow at the end of class and Savasana. A few teachers inquired about the music from Savasana — Liz Glow’s (aka. Eliz Glow) Sing and Guitar from her savasana EP. CD isContinue reading “Playlist for End of July 2013: Summer Inspirations”

Readings from Class July 2013: Presence + Acceptance = Happiness

 “True happiness is to enjoy the present, without anxious dependence on the future; not to amuse ourselves with either hopes or fears, but to rest satisfied with what we have, which is sufficient. The greatest blessings of mankind are within us and within our reach.”― Lucius Annaeus Seneca   “We are addicted to pleasure, inContinue reading “Readings from Class July 2013: Presence + Acceptance = Happiness”

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