Reading from Class: Regular Practice Can Change Your Life by Erich Schiffmann

100% agreed.  As I approach my 10 year mark, I am so grateful for this practice. “The regular practice of yoga can change your life in very profound ways. Do not underestimate the value of being balanced, centered, and coordinated, of being strong and light, of being more flexible, without pain, experiencing the subsequent feelingsContinue reading “Reading from Class: Regular Practice Can Change Your Life by Erich Schiffmann”

Readings From Class: ahimsa inspiration from Dr. Martin Luther King, Jr.

“Always be sure that you struggle with Christian methods and Christian weapons.  Never succumb to the temptation of becoming bitter.  As you press on for justice, be sure to move with dignity and discipline, using only the weapon of love.  Let no man pull you so low as to hate him. Always avoid violence. ….I still believeContinue reading “Readings From Class: ahimsa inspiration from Dr. Martin Luther King, Jr.”

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