From Eric Shiffmann’s book Yoga: The Spirit and Practice of Moving into Stillness:
“Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation — or inner listening — in the poses and meditations, as well as all day long. It’s a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.” Eric Schiffmann