“The art of living is based on rhythm — on give and take, ebb and flow, light and dark, life and death. By acceptance of all aspects of life, good and bad, right and wrong, yours and mine, the static, defensive life, which is what most people are cursed with, is converted into a dance, ‘the dance of life,’ metamorphosis.
One can dance to sorrow or to joy; one can even dance abstractly. … But the point is that, by the mere act of dancing, the elements which compose it are transformed; the dance is an end in itself, just like life. The acceptance of the situation, any situation, brings about a flow, a rhythmic impulse towards self-expression.
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Life, as we all know, is conflict, and man, being part of life, is himself an expression of conflict. If he recognizes the fact and accepts it, he is apt, despite the conflict, to know peace and to enjoy it. But to arrive at this end, which is only a beginning (for we haven’t begun to live yet!), a man has got to learn the doctrine of acceptance, that is, of unconditional surrender, which is love.” — Henry Miller
From Henry Miller’s The Wisdom of the Heart as profiled in Brain Pickings.