Really useful stretch series for tight calves and Achilles tendon, with a bonus foot stretch in the second part of the series.
This series is great for tighter yogis like myself. It can help create more space and ease for the back line of the body and hamstrings, which helps when doing Adho Mukha Svanasana (Downward-Facing Dog), forward fold practice, splits, etc. It also offers me a great practice in breathing and abiding with discomfort/intensity.
Use this to restore, recover and rejuvenate post-workout; especially post-run, cycle, skate or hike. Yoga for athletes.
This series can be helpful if calves or ankles are so tight that they make squatting or accessing a stretch for the hamstrings more challenging. See if this stretch helps to open up the back of your legs, and promote flexibility, mobility, and deeper squats.
This can be an especially great followup to ball rolling the feet. Click to see my video post.
I originally learned this from the honorable Judith Hanson Lasater in her “Experiential Anatomy” training.
If you have taken class with me you may have experienced it in “Deep Stretch” workshops,” ball rolling classes, and “Stretch Therapy Essentials” classes. I would also love to incorporate it into other yoga classes when wall access, class theme, and students’ willingness are all aligned.
If stretching for Achilles tendinitis, ease into exploring this.
Props: Mat, Wall or counter, and Block