Reading: Metamorphosis — Happy Fall!

Gil Hedley, Integral Anatomy posted on Facebook 9/1/2016: “Sometimes we need to re-tool ourselves. The way you have operated no longer serves you or those around you. How you will function without those old ways you haven’t a clue. Still, any more action based on that dated operating system is untenable, grating. It takes aContinue reading “Reading: Metamorphosis — Happy Fall!”

Reading: Right and Wrong

More wisdom from When Things Fall Apart: Heart Advice for Difficult Times: “There is nobody on the planet, neither those whom we see as the oppressed nor those whom we see as the oppressor, who doesn’t have what it takes to wake up. We all need support and encouragement to be aware of what we think,Continue reading “Reading: Right and Wrong”

Reading: Georg Feuerstein on “Mindfulness”

Originally posted 4/9/2013: From Georg Feuerstein’s book Yoga Gems: “So long as we are on automatic, we are propelled by our own habit patterns, and this merely reproduces our state of unenlightenment. The moment we introduce mindfulness, however, we can control undesirable thoughts, motivations, emotions, and actions and activate their positive counterparts.” – Georg Feuerstein With renewal of spring, I wasContinue reading “Reading: Georg Feuerstein on “Mindfulness””

Reading: More from WTFA

Building on the previous reading on awareness balanced by loving-kindness vs. knee-jerk tendencies towards judgement: “The most fundamental aggression to ourselves, the most fundamental harm we can do  to ourselves, is to remain ignorant by not having the courage and respect to look at ourselves honestly and gently…The ground of not causing harm is mindfulness, aContinue reading “Reading: More from WTFA”