This is a side stretch variation I have been incorporating into life and yoga practice to develop a greater sense of openness, and length in the side body and upper back/thoracic. I enjoy the upper back and lat. stretch, and upper back and neck strengthening that this series offers. It is also great for aContinue reading “Tadasana and Lateral/Side Stretch Variation: Thoracic Mobility – Untucking Posture – Standing Tall”