Part of practicing metta meditation involves working with beings that are “neutral” to us. These beings are neutral in the sense that they do not trigger too strongly within us a sense of aversion or attachment, hate or love, etc. Since the pandemic, when I work with neutral beings in my metta meditations, many ofContinue reading “Metta: Don’t I know you?”
Tag Archives: belonging
Midweek Metta Meditation
The following wisdom of Donna Farhi that I shared in class this week (from her book Bringing Yoga to Life) deeply resonates with my metta meditation and Yoga practices: “What we discipline, then, is this movement of awareness, training ourselves to stay with rather than run from all that we experience. When we choose to stayContinue reading “Midweek Metta Meditation”
Finding My Way (and Joy) with Teaching Online Yoga
2.47 You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself the cause of the results of your activities, and never be attached to not doing your duty. From Bhagavad Gita As It Is – by His Divine Grace A.C. Bhaktivedanta Swami Prabhupada ItContinue reading “Finding My Way (and Joy) with Teaching Online Yoga”