Reading: more from Pema’s WTFA:HADT

“There is nobody on the planet, neither those whom we see as the oppressed nor those whom we see as the oppressor, who doesn’t have what it takes to wake up. We all need support and encouragement to be aware of what we think, what we say, and what we do. Notice your opinions. IfContinue reading “Reading: more from Pema’s WTFA:HADT”

Reading from Class: Beyond Struggle

“Your work really begins when you release struggle. To let go of struggle initiates a change of vibration within you. This change puts you in touch with the flow of Life Itself, which is essentially what you are.  To cultivate your awareness of this flow is your real work. When you’re in touch with the flowContinue reading “Reading from Class: Beyond Struggle”

Reading from Class: Awareness of Intentions

“By making an effort to notice our intentions with honesty and clarity, we gain a great deal of freedom. If we take the time to pay quiet attention, perhaps through meditation or contemplation, we may develop a completely different understanding of why we do the things we do and a new perspective on how toContinue reading “Reading from Class: Awareness of Intentions”

Reading from Class: Re-inspiration on 7 years of Teaching

Thanks for visiting. This month marks my 7th year of teaching. I am so grateful for this. Here’s inspiration I found last year from Philippe Vernier and a post I shared this time last year. “Do not wait for strength before setting out, for immobility will weaken you further. Do not wait to see clearlyContinue reading “Reading from Class: Re-inspiration on 7 years of Teaching”

Reading from Class: Regular Practice Can Change Your Life by Erich Schiffmann

100% agreed.  As I approach my 10 year mark, I am so grateful for this practice. “The regular practice of yoga can change your life in very profound ways. Do not underestimate the value of being balanced, centered, and coordinated, of being strong and light, of being more flexible, without pain, experiencing the subsequent feelingsContinue reading “Reading from Class: Regular Practice Can Change Your Life by Erich Schiffmann”