November: Stay open with More Classes and Metta

I wanted to thank you for your support over the years, and over the last couple of months of teaching online. I am so grateful to those of you who have made the time to practice with me.  I shared these words from Sharon Salzberg in class last night. This is a simple and hopefulContinue reading “November: Stay open with More Classes and Metta”

Spring Renewal – All Possibilities

“It’s never too late to completely change your entire life. To become a better person. To become an asset to this world. To be of service to humanity. To transcend your Earthly predicament with love, compassion and humility. Never believe it is too late to rise to a higher vision. Each day is a fresh, beautiful opportunity to attainContinue reading “Spring Renewal – All Possibilities”

Readings: Obstacles and courage

Over the last couple of weeks I revisited these readings from the past: “Do not wait for strength before setting out, for immobility will weaken you further. Do not wait to see clearly before starting; one has to walk toward the light. When you take the first step and accomplish that tiny little act, theContinue reading “Readings: Obstacles and courage”

Reading: Fear is Good

Thanks to my good friend Andrea, I have been reading this relatable and inspiring book The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield.  I’m just a third through and have found the following passage useful in explaining the fears I have around teaching.  Within a few days ofContinue reading “Reading: Fear is Good”