Why: Relieves and supports healing of plantar fasciitis; Releases tension of the foot and achilles; Promotes ankle mobility; Provides relief after a lot of standing, walking, hiking, cycling, running, etc.; Relaxes and releases tension in feet after wearing restrictive shoes or footwear (i.e., boots, skis, cycling shoes, heels, skates, flat shoes, flip-flops without arch support,Continue reading “Video Tutorial: Ball Rolling/Self-Massage for the Foot”