“If there is anxiety in the body, the brain contracts. When the brain relaxes and empties itself, it lets go of its fears and desires. It dwells neither on the past, nor the future, but inhabits the present. Freedom is about dropping the shackles of fear and desire. When freedom comes, there is no anxiety,Continue reading “Reading from Class: The Power of Freedom (Presence) by B. K. S. Iyengar”