Great read and meditation inspiration: “Neuroscience of Meditation: How To Make Your Mind Awesome” “A good quick way to see it from a neuroscience perspective is as “attention training.” (You know, attention. That thing none of us has anymore.)”
Great read and meditation inspiration: “Neuroscience of Meditation: How To Make Your Mind Awesome” “A good quick way to see it from a neuroscience perspective is as “attention training.” (You know, attention. That thing none of us has anymore.)”