Supine Frog Pose at the wall (or couch) A hip-opening Yoga pose that offers a stretch for the groin, and the adductor muscles of the hips (i.e., inner thighs). Using a wall and doing the pose on the back makes this a more accessible and inclusive version of frog pose. I appreciate the knee-friendly aspectContinue reading “Frog Pose in Yin Yoga – Hip, Groin and Inner Leg Line Stretch”
Tag Archives: Relax
Video Tutorial: Ball Rolling/Self-Massage for the Foot
Why: Relieves and supports healing of plantar fasciitis; Releases tension of the foot and achilles; Promotes ankle mobility; Provides relief after a lot of standing, walking, hiking, cycling, running, etc.; Relaxes and releases tension in feet after wearing restrictive shoes or footwear (i.e., boots, skis, cycling shoes, heels, skates, flat shoes, flip-flops without arch support,Continue reading “Video Tutorial: Ball Rolling/Self-Massage for the Foot”
Christmas Wish and Reading from Class:
“I would like to pass on one little bit of advice I give to everyone. Relax. Just relax. Be nice to each other. As you go through your life simply be kind to people. Try to help them rather than hurt them. Try to get along with them rather than fall out with them. WithContinue reading “Christmas Wish and Reading from Class:”