Dear Yogis, Friends, and Family, Many blessings for the start of a new season. Autumn offers a beautiful opportunity for us to reflect on transitions and impermanence. This may feel especially relevant and challenging now given COVID-19 and all that is going on in the world. The closing of studios including Yang’s in Andover whereContinue reading “vitoyoga Autumnal Transitions Newsletter: New Classes and Videos”
Tag Archives: Resistance
Reading: Fear as guide
“Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our rule of thumb: The more scared we are of a work or calling, the more sure we can be that we have to do it. Resistance is experienced as fear; the degree of fear equates to theContinue reading “Reading: Fear as guide”
Reading: Change…for better
“How strange that the nature of life is change, yet the nature of human beings is to resist change. And how ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.”― Elizabeth Lesser From ElizabethContinue reading “Reading: Change…for better”
Reading: Fear is Good
Thanks to my good friend Andrea, I have been reading this relatable and inspiring book The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield. I’m just a third through and have found the following passage useful in explaining the fears I have around teaching. Within a few days ofContinue reading “Reading: Fear is Good”
Reading from Class: Presidents Day
One of my all-time favorites: I don’t like that man. I must get to know him better. — Abraham Lincoln