I don’t like that man. I must get to know him better”. — Abraham Lincoln This quote has been with me for years as part of my long journey towards developing self-acceptance and the ability to forgive myself and others. It is the essence of metta practice. Unconditionally accepting ourselves and others can feel impossible, especiallyContinue reading “Metta: Revolutionary Love”
Tag Archives: selfforgiveness
Video: Guided Metta (Lovingkindness) Meditation Practice
I have been sharing abbreviated metta or lovingkindness meditation practices with each Yoga class on Zoom. Here is a longer 15 minute guided meditation practice to cultivate and strengthen love, compassion, worthiness and acceptance towards ourselves and ALL beings. Find a comfortable seated position or lie down – whatever serves you best. Repeat the followingContinue reading “Video: Guided Metta (Lovingkindness) Meditation Practice”