Very excited to be back at On the Mat Yoga Studio in Concord for two upcoming workshops. I’ll be returning for my 4th Deep Stretch Workshop there on Saturday March 25th, and teaching a Strength and Structure workshop on Saturday April 8th, both 2-4p. Click for details and registration
Tag Archives: teaching
Reading: Fear as guide
“Fear is good. Like self-doubt, fear is an indicator. Fear tells us what we have to do. Remember our rule of thumb: The more scared we are of a work or calling, the more sure we can be that we have to do it. Resistance is experienced as fear; the degree of fear equates to theContinue reading “Reading: Fear as guide”
Reading: Reflections on Teaching — Intention and Perseverence
“Often we can achieve an even better result when we stumble yet are willing to start over, when we don’t give up after a mistake, when something doesn’t come easily but we throw ourselves into trying, when we’re not afraid to appear less than perfectly polished.” – Sharon Salzberg When I shared this in classes itContinue reading “Reading: Reflections on Teaching — Intention and Perseverence”
Reading from Class: “I got the Power!”
This is essentially a re-post from 6/2013. “I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of tortureContinue reading “Reading from Class: “I got the Power!””
Reading from Class: All Possibilities – Spring Inspiration from Sri Robert Adams
“It’s never too late to completely change your entire life. To become a better person. To become an asset to this world. To be of service to humanity. To transcend your Earthly predicament with love, compassion and humility. Never believe it is too late to rise to a higher vision. Each day is a fresh, beautiful opportunity to attainContinue reading “Reading from Class: All Possibilities – Spring Inspiration from Sri Robert Adams”