One of my favorite asanas for hip mobility. Learn this stretch to help release tension in the hips, glutes, and lower back. Figure Four Hip Opener with Legs up the Wall (i.e., Supine Pigeon, Eye of the Needle, etc.) – an alternative to pigeon or half-pigeon pose hip opening that is not weight-bearing on yourContinue reading “Yoga Hip Opening Stretch – Sucirandhrasana Video Tutorial”
Tag Archives: Yoga Wall
Fundamentals: SUCIRANDHRASANA
Figure Four Hip Opener with Legs up the Wall (i.e., Supine Pigeon, Eye of the Needle, etc.) One of my favorite asana (poses) for the outer hips and glutes. Why: This is a great way to offer the outer hip opening without bearing weight on the knees and ankles, while maintaining ease in theContinue reading “Fundamentals: SUCIRANDHRASANA”
Summer Yoga Wall Ropes Workshops: July 27, Aug 17 and Sept 14
To register: https://clients.mindbodyonline.com/ASP/home.asp?studioid=15918
Upcoming Workshops: Back Safe Yoga, Yoga Wall, and Deep Stretch Restorative
Back Safe Yoga Workshop co-teaching with Stephen Legate, DC @ Green Tea Yoga, Salem, MA Saturday, October 13, 2012 4:30-7p Stephen Legate DC and I designed this workshop specifically for those dealing with back pain or looking to keep their backs safe in their yoga practice. The goal of this workshop is to empower you withContinue reading “Upcoming Workshops: Back Safe Yoga, Yoga Wall, and Deep Stretch Restorative”