Dear Yogis, Friends, and Family, Many blessings for the start of a new season. Autumn offers a beautiful opportunity for us to reflect on transitions and impermanence. This may feel especially relevant and challenging now given COVID-19 and all that is going on in the world. The closing of studios including Yang’s in Andover whereContinue reading “vitoyoga Autumnal Transitions Newsletter: New Classes and Videos”
Tag Archives: yogastretch
Frog Pose in Yin Yoga – Hip, Groin and Inner Leg Line Stretch
Supine Frog Pose at the wall (or couch) A hip-opening Yoga pose that offers a stretch for the groin, and the adductor muscles of the hips (i.e., inner thighs). Using a wall and doing the pose on the back makes this a more accessible and inclusive version of frog pose. I appreciate the knee-friendly aspectContinue reading “Frog Pose in Yin Yoga – Hip, Groin and Inner Leg Line Stretch”
Fundamentals: SUCIRANDHRASANA
Figure Four Hip Opener with Legs up the Wall (i.e., Supine Pigeon, Eye of the Needle, etc.) One of my favorite asana (poses) for the outer hips and glutes. Why: This is a great way to offer the outer hip opening without bearing weight on the knees and ankles, while maintaining ease in theContinue reading “Fundamentals: SUCIRANDHRASANA”