Private Zoom Classes:
CURRENTLY OFFERING PRIVATE INDIVIDUAL, GROUP AND CORPORATE CLASSES ONLINE.
SESSIONS AVAILABLE WEEKLY, BI-WEEKLY OR AS ONE TIME ONLY.
CONTACT ME TO SCHEDULE
- * Introduction to Yoga or Safely Beginning a Home Practice
- * Metta or Lovingkindness Meditation
- * Therapeutically Oriented Practice (i.e., working with injuries or pain, finding stability, learning how to modify, etc.)
- * Postural and Functional Support for Back Pain and Disc Issues
- * Learning to Optimally Support Other Activities: golf, running, cycling, dance, skiing, etc.
- * Office and Desk Yoga
- * Employee Benefits
- * Team-building Opportunities
- * Lunch-break Yoga
- * Refining Practice or Advanced Poses or Transitions
- * Finding Safe Personal Alignment, and Modifications for Practice
- * Specializations of Yoga Wall and Myofascial Ball Rolling
Students really appreciate and benefit from getting my undivided attention and creating more awareness, stability, healing, ease and openness.
Please contact me and schedule a session to begin or evolve your practice.
