Yoga Wall Workshop October 14, 2012 1:30-3:30p @ Yoga Śakti, Salem, MA
Experience MORE on your mat using the yoga wall:
More depth, more length, more extension, more upside- down time, more open, more release!
The yoga wall or Karunta yoga provides a special opportunity to access more challenging poses, find a deeper level of stretch and expansion and to inform your practice with a greater understanding of alignment and right action. It is a strong practice that combines core engagement, longer holds and some dynamic sequences in different planes including standing poses, inverted poses, backbends, and hip openers
You’ll leave feeling more open and taller as you traction your joints and spine to create space and ease in your body.
Appropriate for students with a regular practice only. Space Limited to 10. $30
To register: yogasakti.com (online registration) or 978-744-YOGA
Come with an open attitude and ready to play.