Reading from Class: Regular Practice Can Change Your Life by Erich Schiffmann
100% agreed. As I approach my 10 year mark, I am so grateful for this practice.
“The regular practice of yoga can change your life in very profound ways. Do not underestimate the value of being balanced, centered, and coordinated, of being strong and light, of being more flexible, without pain, experiencing the subsequent feelings of invisibility or transparency, and of being more sensitive.” –Erich Schiffmann