Reading from Class: Happiness by Noah Levine

“We are addicted to pleasure, in part because we confuse pleasure with happiness.  We would all say that deep down, all we want is to be happy.  Yet we don’t have a realistic understanding of what happiness really is.  Happiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.” – Noah Levine, Against the Stream: A Buddhist Manual for Spiritual Revolutionaries (taken from The Buddha is Still Teaching by Jack Kornfield)

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