Why: Relieves and supports healing of plantar fasciitis; Releases tension of the foot and achilles; Promotes ankle mobility; Provides relief after a lot of standing, walking, hiking, cycling, running, etc.; Relaxes and releases tension in feet after wearing restrictive shoes or footwear (i.e., boots, skis, cycling shoes, heels, skates, flat shoes, flip-flops without arch support, etc.); Can help open along the back line of the body: the band of fascia/connective tissue that runs from the bottom of the foot along the back of the body to the top of the head; Can help provide some openness for tighter hamstrings, calves, etc.; Supports a forward folding yoga practice, and balancing asana; Wakes up arches of the foot; Invites openness in foot; Supports grounding/balance
To extend the benefits of the ball rolling, follow this practice with: The yoga stretch video for the hips and legs: https://youtu.be/YM2RiZAbeFI Calf stretch video: https://youtu.be/n2xe8lmzFTA
Minimal props needed: A wall or counter for support, and a rubber ball.
I teach with and recommend these Yoga Tune Up Balls for this series (3 color options): Acqua Blue, Purple, and Green