“By making an effort to notice our intentions with honesty and clarity, we gain a great deal of freedom. If we take the time to pay quiet attention, perhaps through meditation or contemplation, we may develop a completely different understanding of why we do the things we do and a new perspective on how toContinue reading “Reading from Class: Awareness of Intentions”
Monthly Archives: August 2014
Playlist: Beginning of August 2014
Some old and new favorites.
Reading from class: Power of Intention by Sharon Salzberg
“By prizing heartfulness above faultlessness, we may reap more from our effort because we’re more likely to be changed by it. We learn and grow and are transformed not so much by what we do but by why and how we do it.” – Sharon Salzberg This is my third sharing from this article.Continue reading “Reading from class: Power of Intention by Sharon Salzberg”
New Event: Alignment-Based Flow Master Class @ clubXcel
Alignment-Based Flow Master Class @ clubXcel in Manchester-by-the-Sea, MA Saturday August 16, 2014 4 -5:30p Hips and Hamstrings Saturday August 23, 2014 4 -5:30p Shoulders and Back Bends A challenging and mindful practice with a strong connection to alignment, core, stability and breath. Strengthen deepen and refine your practice. All are welcome. Agust 16: Hips andContinue reading “New Event: Alignment-Based Flow Master Class @ clubXcel”