Alignment-Based Flow Master Class

@ clubXcel in Manchester-by-the-Sea, MA

Saturday August 16, 2014    4 -5:30p   Hips and Hamstrings

Saturday August 23, 2014    4 -5:30p   Shoulders and Back Bends

A challenging and mindful practice with a strong connection to alignment, core, stability and breath. Strengthen deepen and refine your practice.  All are welcome.

Agust 16:  Hips and Hamstrings – enhancing range of motion around the hip

August 23:  Shoulders and Back Bends – strengthen the back  body (especially upper back) and open and release tension from the front body (hip flexors, pecs and shoulders)

The two sections will build on each other, and can be taken together or individually.  Both practices will include twists, deep stretching and offer great opportunities to release the lower back releasing.    Register: https://clients.mindbodyonline.com/ASP/home.asp?studioid=4290