Very excited to be back at On the Mat Yoga Studio in Concord for two upcoming workshops. I’ll be returning for my 4th Deep Stretch Workshop there on Saturday March 25th, and teaching a Strength and Structure workshop on Saturday April 8th, both 2-4p. Click for details and registration
Category Archives: Workshops
Deep Stretch Workshop – Saturday, March 14th
@ The Yoga Loft Marblehead Saturday March 14, 2015 3-5:15p Fusing active and resistant stretching and ball rolling, along with more passive yin and restorative stretching to get deep into muscles and connective tissue. This is a great opportunity for athletes, as well as all those who simply need a good stretch, to release tensionContinue reading “Deep Stretch Workshop – Saturday, March 14th”
NEW EVENT STARTS NEXT WEEK: Foundations — Alignment Flow Yoga Basics Workshop Series
I’m excited to offer this opportunity through Majestic Yoga Center. A great opportunity to build a solid and safe foundation to a sustainable yoga practice. Open to complete beginners and those looking to clarify or strengthen the base of their practice. Foundations: Alignment Flow Yoga Basics Workshop Series @ Majestic Yoga Center in Cambridge, MA 6-Week SeriesContinue reading “NEW EVENT STARTS NEXT WEEK: Foundations — Alignment Flow Yoga Basics Workshop Series”
New Event: Alignment-Based Flow Master Class @ clubXcel
Alignment-Based Flow Master Class @ clubXcel in Manchester-by-the-Sea, MA Saturday August 16, 2014 4 -5:30p Hips and Hamstrings Saturday August 23, 2014 4 -5:30p Shoulders and Back Bends A challenging and mindful practice with a strong connection to alignment, core, stability and breath. Strengthen deepen and refine your practice. All are welcome. Agust 16: Hips andContinue reading “New Event: Alignment-Based Flow Master Class @ clubXcel”
Summer Yoga Wall Ropes Workshops: July 27, Aug 17 and Sept 14
To register: https://clients.mindbodyonline.com/ASP/home.asp?studioid=15918
Next Yoga Wall Workshops @ Majestic Yoga Studio
Sundays April 27, May 4 and June 22 @ 1:15-3:45p For more info: http://vitoyoga.com/workshops-and-events/ To Register: https://clients.mindbodyonline.com/ASP/home.asp?studioid=15918
Upcoming Workshops: Back Safe Yoga, Yoga Wall, and Deep Stretch Restorative
Back Safe Yoga Workshop co-teaching with Stephen Legate, DC @ Green Tea Yoga, Salem, MA Saturday, October 13, 2012 4:30-7p Stephen Legate DC and I designed this workshop specifically for those dealing with back pain or looking to keep their backs safe in their yoga practice. The goal of this workshop is to empower you withContinue reading “Upcoming Workshops: Back Safe Yoga, Yoga Wall, and Deep Stretch Restorative”