Back Safe Yoga Workshop co-teaching with Stephen Legate, DC
@ Green Tea Yoga, Salem, MA
Saturday, October 13, 2012 4:30-7p
Stephen Legate DC and I designed this workshop specifically for those dealing with back pain or looking to keep their backs safe in their yoga practice. The goal of this workshop is to empower you with Yoga specific tools to manage your back pain. You will be guided through a practice designed to prevent and minimize back pain, and support the health of the spine. Experience the appropriate poses and transitions to perform while using safe technique and integrated monitoring and bio mechanical input by Dr. Legate. Come and explore Yoga as a means to manage your back pain and improve overall health.
All levels of yoga experience welcome, so please forward to friends and family who could benefit. Class size limited to maximize personalized attention. $40
To register contact Dr. Legate @ 617-678-7888 or http://www.greenteayoga.com/events-and-workshops.html
Monthly Yoga Wall Workshop
@ Yoga Śakti, Salem, MA
Sunday, October 14, 2012 1:30-3:30p
Experience MORE on your mat using the yoga wall:
More depth, more length, more extension, more upside- down time, more open, more release!
The yoga wall or Karunta yoga provides a special opportunity to access more challenging poses, find a deeper level of stretch and expansion and to inform your practice with a greater understanding of alignment and right action. It is a strong practice that combines core engagement, longer holds and some dynamic sequences in different planes including standing poses, inverted poses, backbends, and hip openers
You’ll leave feeling more open and taller as you traction your joints and spine to create space and ease in your body.
Appropriate for students with a regular practice only. Space is limited to 10, $30, so pre-register recommended.
https://clients.mindbodyonline.com/ASP/home.asp?studioid=7335 or 978-744-YOGA
Come with an open attitude and ready to play.
Deep Stretch Restorative Workshop
@ Yoga Śakti, Salem, MA
Saturday, November 3, 2012 4-6p
This workshop combines active and resistive stretching, with more passive yin and restorative stretching to get deep into muscles and connective tissue to relieve tension and build flexibility. This is a great class for everyone especially for athletes, and to all those who simply need a good stretch. Special attention will be paid to the hamstrings, hips, quads and lower back to relieve tension created from running, cycling, playing sports and those who spend hours behind a desk or in the car.
To Register: https://clients.mindbodyonline.com/ASP/home.asp?studioid=7335 or 978-744-YOGA