Blog: Readings, Inspirations & Updates

Reading: Salzberg on Self-efficacy (Bandura)

 “’People’s beliefs about their abilities have a profound effect on those abilities….Ability is not a fixed property…there is huge variability in it; people who have a sense of self-efficacy bounce back from failures; they approach things in terms of how to handle them rather than worrying about what can go wrong.’ Albert Bandura…..If ability is not a pre-ordained, limited, commodity, then our potential to grow, to understand, to love, to connect is significantly nourished by what we believe about ourselves.” Sharon Salzberg from The Force of Kindness

I personally refer to this a lot, I’m surprised I haven’t shared it since 2012.

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