One of my favorite asanas for hip mobility. Learn this stretch to help release tension in the hips, glutes, and lower back. Figure Four Hip Opener with Legs up the Wall (i.e., Supine Pigeon, Eye of the Needle, etc.) – an alternative to pigeon or half-pigeon pose hip opening that is not weight-bearing on yourContinue reading “Yoga Hip Opening Stretch – Sucirandhrasana Video Tutorial”