I wanted to thank you for your support over the years, and over the last couple of months of teaching online. I am so grateful to those of you who have made the time to practice with me. I shared these words from Sharon Salzberg in class last night. This is a simple and hopefulContinue reading “November: Stay open with More Classes and Metta”
Tag Archives: vitoyoga
Peru 2019 Yoga Retreat Reflections
June 2020: One year ago I was leading a life-changing Yoga + Metta retreat and journey to Peru. It was an intimate group of special souls in a sacred land, that is made even more so by the practices of the indigenous people and shamanic ceremonies. Now in this time of COVID-19, I was given a timeContinue reading “Peru 2019 Yoga Retreat Reflections”
Frog Pose in Yin Yoga – Hip, Groin and Inner Leg Line Stretch
Supine Frog Pose at the wall (or couch) A hip-opening Yoga pose that offers a stretch for the groin, and the adductor muscles of the hips (i.e., inner thighs). Using a wall and doing the pose on the back makes this a more accessible and inclusive version of frog pose. I appreciate the knee-friendly aspectContinue reading “Frog Pose in Yin Yoga – Hip, Groin and Inner Leg Line Stretch”
Yoga Hip Opening Stretch – Sucirandhrasana Video Tutorial
One of my favorite asanas for hip mobility. Learn this stretch to help release tension in the hips, glutes, and lower back. Figure Four Hip Opener with Legs up the Wall (i.e., Supine Pigeon, Eye of the Needle, etc.) – an alternative to pigeon or half-pigeon pose hip opening that is not weight-bearing on yourContinue reading “Yoga Hip Opening Stretch – Sucirandhrasana Video Tutorial”