I wanted to thank you for your support over the years, and over the last couple of months of teaching online. I am so grateful to those of you who have made the time to practice with me. I shared these words from Sharon Salzberg in class last night. This is a simple and hopefulContinue reading “November: Stay open with More Classes and Metta”
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vitoyoga Autumnal Transitions Newsletter: New Classes and Videos
Dear Yogis, Friends, and Family, Many blessings for the start of a new season. Autumn offers a beautiful opportunity for us to reflect on transitions and impermanence. This may feel especially relevant and challenging now given COVID-19 and all that is going on in the world. The closing of studios including Yang’s in Andover whereContinue reading “vitoyoga Autumnal Transitions Newsletter: New Classes and Videos”