Thanks for visiting. This month marks my 7th year of teaching. I am so grateful for this. Here’s inspiration I found last year from Philippe Vernier and a post I shared this time last year. “Do not wait for strength before setting out, for immobility will weaken you further. Do not wait to see clearlyContinue reading “Reading from Class: Re-inspiration on 7 years of Teaching”
Yearly Archives: 2014
Reading from Class: “Balance is the state of the Present…”by Iyengar
“Balance is the state of the present – the here and now. If you balance in the present, you are living in Eternity. (…) One has to find the median line in each asana so that the energy is properly distributed. When one wavers from the median line, then one goes either to the pastContinue reading “Reading from Class: “Balance is the state of the Present…”by Iyengar”
Next Yoga Wall Workshops @ Majestic Yoga Studio
Sundays April 27, May 4 and June 22 @ 1:15-3:45p For more info: http://vitoyoga.com/workshops-and-events/ To Register: https://clients.mindbodyonline.com/ASP/home.asp?studioid=15918
Reading from Class: Awareness (…for the Earth)
Early Earth Day Inspiration: “There is nobody on the planet, neither those whom we see as the oppressed nor those whom we see as the oppressor, who doesn’t have what it takes to wake up. We all need support and encouragement to be aware of what we think, what we say, and what we do.Continue reading “Reading from Class: Awareness (…for the Earth)”
Playlist: 3/30 6p Exhale Chill
Per Request. Tonight’s Exhale Chill Playlist: Send Off — Explosions in the Sky & David Wingo Calgary – Bon Iver Song for Zula – Phosphorescent Lost and Found (Gang Colours Remix) – Lianne La Havas I Feel That Too – Jessie Baylin The Graveyard Near The House – The Airborne Toxic Event Yellow Light –Continue reading “Playlist: 3/30 6p Exhale Chill”
Reading from Class: All Possibilities – Spring Inspiration from Sri Robert Adams
“It’s never too late to completely change your entire life. To become a better person. To become an asset to this world. To be of service to humanity. To transcend your Earthly predicament with love, compassion and humility. Never believe it is too late to rise to a higher vision. Each day is a fresh, beautiful opportunity to attainContinue reading “Reading from Class: All Possibilities – Spring Inspiration from Sri Robert Adams”
Spring Clearing w/ Ana Forrest
Happy Spring! Spring reflects a time of renewal. Besides the promotional emails touting “Spring has Sprung,” I have yet to see visible signs of its return — minus the resurrection of the Hubway Bike Rental Stations around the city (so excited!). I just read this article from Ana Forrest and Yoga U online and it offersContinue reading “Spring Clearing w/ Ana Forrest”
Reading from Class: Charles Dickens and Impermanence
“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.” – Charles Dickens This is a favorite I love sharing this time of year. Living in Boston it is easy to relate to these words andContinue reading “Reading from Class: Charles Dickens and Impermanence”
Reading from Class: Presidents Day
One of my all-time favorites: I don’t like that man. I must get to know him better. — Abraham Lincoln
Reading from Class: Regular Practice Can Change Your Life by Erich Schiffmann
100% agreed. As I approach my 10 year mark, I am so grateful for this practice. “The regular practice of yoga can change your life in very profound ways. Do not underestimate the value of being balanced, centered, and coordinated, of being strong and light, of being more flexible, without pain, experiencing the subsequent feelingsContinue reading “Reading from Class: Regular Practice Can Change Your Life by Erich Schiffmann”