From Eric Shiffmann’s book Yoga: The Spirit and Practice of Moving into Stillness: “Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation — or inner listening — in the poses and meditations, as well as all dayContinue reading “Reading: Inner Listening”
Monthly Archives: July 2015
Reading: Identity Shift
“At some point, we need to stop identifying with our weaknesses and shift our allegiance to our basic goodness. It’s highly beneficial to understand that our limitations are not absolute and monolithic, but relative and removable. The wisdom of buddha nature is available to us at any time.” — Pema Chödrön