Blog: Readings, Inspirations & Updates

Reading: Inner Listening

From Eric Shiffmann’s book Yoga: The Spirit and Practice of Moving into Stillness:

“Yoga is a way of moving into stillness in order to experience the truth of who you are. The practice of yoga is the practice of meditation — or inner listening — in the poses and meditations, as well as all day long. It’s a matter of listening inwardly for guidance all the time, and then daring enough and trusting enough to do as you are prompted to do.” Eric Schiffmann

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