“Practice can be understood as a willingness to return to the reality of this very moment, that is, to observe with dispassion and clarity exactly what is–right now…
…relying on paying attention to the thoughts and sensations of the moment will give me a chance to respond to life less from my patterns of defense and more from integrity.” — Judith Hanson Lasater
From Judith Hanson Lasater’s Living Your Yoga
It was a great joy to continue studying with Judith Hanson Lasater a couple of weeks ago at Back Bay Yoga/YogaWorks. Her Experiential Anatomy is a must for helping understand movement in general, as students and as teachers. What I most value and am grateful for in working with Judith is the wisdom and example she shares for Living Your Yoga.