Reading: Self-healing

“When we are in pain, we become self-centered and myopic. When we heal, we become more empathetic, self-less, and sympathetic to the pain and welfare of others. It is our gift to others to heal ourselves.” — Max Strom Love this reminder of importance of the practice of yoga or any healing practice.

Reading: off the deep end?

Found this great one on the On The Mat Yoga Studio website, where I’ll be teaching Deep Stretch on Feb 21st.   Thanks for sharing Ramsay – Love it! “Remember it doesn’t matter  how deep into a posture you go — what does matter is who you are when you get there.” Max Strom GreatContinue reading “Reading: off the deep end?”

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