Blog: Readings, Inspirations & Updates

Reading: off the deep end?

Found this great one on the On The Mat Yoga Studio website, where I’ll be teaching Deep Stretch on Feb 21st.   Thanks for sharing Ramsay – Love it!

“Remember it doesn’t matter  how deep into a posture you go — what does matter is who you are when you get there.” Max Strom

Great reminder of our aim in asana (seat/posture), which is not to max out, but rather find more balanced effort.  Patanjali’s Sutra 2.46 guides us to balance stability/steadiness with ease in asana.   Never forcing and maintaining some calm for the nerves via breath, focus, alignment, etc.

“sthira sukham asanam” Patanjali Yoga Sutra 2.46

For more on Max Strom.

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